One Day Mindfulness Retreat

On Saturday, June 30, join this One Day Mindfulness Retreat facilitated by Theodore Tsaousidis. 

This retreat is open to all those who have had previous meditation experience and those who have participated in MBSR or MBCT mindfulness workshops. The one-day program will teach simple mindfulness meditations and also review the practices in the MBSR programs. The retreat is about learning to integrate mindfulness in our daily lives. Some of the practices we will review sitting meditation, mindful movement and walking meditation, mindful eating, and listening to short lectures. There will also be opportunity for both private and group question and answer periods. 

Time: 12 p.m. to 6 p.m. 

Cost: $40 (or according to your means)

Location: 662 Pape Avenue, Toronto (one block south of Danforth)

RSVP required by June 23rd.

Please email Theodore for more information and registration. This is a silent retreat with teaching in between meditations.

For more information please visit